Sep. 20th, 2005

dna2: (Default)
к этому
http://www.livejournal.com/users/_dna/19510.html#cutid1

По утверждению журнала Нью Сайентист, начать никогда не поздно.
Но лучше раньше чем позже.
http://www.newscientist.com/article.ns?id=dn8028&feedId=online-news_rss20


"It is never too late for ageing couch potatoes – becoming more active, even at a ripe old age, may help create brand new brain cells

It is never too late for ageing couch potatoes – taking up exercise even in old age can rejuvenate the brain, a new study suggests.

New research in mice has shown that formerly sedentary, aged animals that started using a running wheel later in life began sprouting new neurons and performed better on cognitive tests.

There is ample evidence that exercise is good for the brain, even in humans. For example, older adults who had exercised throughout their lives have been shown to suffer less brain tissue loss than their more-active peers, and seniors who are physically fit do better on cognitive tests than those who are not.

And the new study suggests it is never too late, in mice at least.

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